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Annihilate Anxiety, Extinguish Exhaustion & Minimise Mind Chatter With Simple Qigong Methods
Qigong healing methods are simple exercises involving the breath, the mind and easy movements which help to promote the easy, unobstructed circulation of energy and blood throughout the body. These 3 elements of movement, mind and breath have the effect of "massaging" and stimulating the Acupuncture points of your body, almost like you are giving yourself an Acupuncture treatment (though obviously not as intensely as using Acupuncture needles).
Qigong methods create the conditions which allow the free flow of Qi (energy) and blood into and through your vital organs and muscles so that they can function at their optimum. The result of regular Qigong practice is not only physical. It helps to balance your health on an emotional and mental level too. You can think of it like a kind of moving meditation.
Learn more about Qigong by accessing a free module from my Space to Relax Programme
Available Courses
Space to Relax Programme
Have You Been Wondering How YOU Can Harness The Ancient Healing Powers Of Qigong?
Learn quick and simple methods which give you the tools to annihilate anxiety, extinguish exhaustion, and mimimise mind chatter.
Transformative 10
The Transformative Ten
Harness The Ancient Healing Powers Of Qigong
Relax Your Mind
Relieve Your Pain
Restore Your Body
8 Pieces of Brocade (Ba Duan Jin)
Eight Pieces Of Brocade (Ba Duan Jin) Sequence
An Ancient Practice For The Modern World
- Manage Your Mind
- Boost Your Breath
- Bolster Your Body
Learn quick and simple methods to:
- strengthen the muscles of your arms, legs and the chest wall while simultaneously improving posture.
- use breath control and mind focus to enhance energy levels and mental clarity.
- help manage common chronic health issues such as back pain, sleep disorders and digestive diseases.
Qigong Meditations Bundle
A package of 3 audio meditation files. Enjoy the calming and relaxing benefits of Qigong by listening to these meditations.
Qigong Free Video Series
Discover 3 Simple Tips To:
- Annihilate Anxiety
- Extinguish Exhaustion
- Minimise Mind Chatter
- Help Boost Immunity
These lessons are only around 5-10 minutes long and give you a beginner's introduction to three easy to learn Qigong exercises to supercharge your health.
***PLEASE CLICK THE MODULE LINK TO THE SIDE OF THE SCREEN TO WATCH YOUR LESSONS***
Free Audio Meditation
Calm Your Busy Mind in Just 8 Minutes
Give Your Brain A Break And Remember What Relaxation REALLY Feels Like With This FREE 8 Minute Audio Meditation
There’s always room for breathing space
Simply click the green button and a dose of sanity refreshment will be with you in no time :)
Space to Relax Programme Buy as a Gift
Have You Been Wondering How YOU Can Harness The Ancient Healing Powers Of Qigong?
Learn quick and simple methods which give you the tools to annihilate anxiety, extinguish exhaustion, and mimimise mind chatter.
Transformative 10 as a Gift
The Transformative Ten - Give as a Gift
Harness The Ancient Healing Powers Of Qigong
Relax Your Mind
Relieve Your Pain
Restore Your Body
This is the perfect gift of self-care for the person who has everything. They can enjoy the first ten lessons of the Space To Relax programme as an introduction to Qigong methods which will help them annihilate anxiety, extinguish exhaustion and melt away mind chatter.
8 Pieces of Brocade as a Gift
The Eight Pieces of Brocade (Ba Duan Jin) is a beginner friendly health strenghening Qigong sequence of ancient movements combined with breathing and awareness for those of you who prefer a shorter course to my 50 week full Space to Relax membership programme.
These videos are lessons 11-19 taken from the full programme so forgive me as you will hear me introduce them as lessons 11-19. 😊
The Eight Pieces of Brocade course comprises nine engaging step-by-step videos and audio sessions that will guide the student step by step eight Qigong movements, with the final lesson illustrating how to effortlessly connect all eight movements into a cohesive 10-15 minute routine.
Each week for nine weeks, a new lesson will be delivered to the membership area and the user will be notified by email as each new weekly lesson becomes available. This interval of 7 days will provide ample time to absorb and practice each new lesson before advancing to the next, ensuring a seamless and enriching learning experience.
I'm here to help so if you have any questions please leave a comment in our Space To Relax Qigong Group on Facebook or drop me an email: janice@spacetorelax.com
Warm wishes,
Janice