Space to Relax Programme

I'm so pleased you're thinking about joining Space To Relax. 

The benefits of Qigong which have been recorded over thousands of years include helping you to:

  • Relax (physically, mentally and emotionally) so that you will have more energy and clearer mind.
  • Calm your mind, adjusting your breath and posture.
  • Strengthen your health to prevent onset of illness.
  • Manage your illness – Medical Qigong meditations and exercises can have a significant impact on your recovery from illness and can help strengthen your immunity.
  • Improve your longevity – practitioners of Qigong look younger and are reputed to live longer!

Learn Qigong Through My 50 Week Online Video Programme

  • For those who want to learn health upgrading tools to use for life
  •  Learn methods to enhance your health from the comfort of your own home at your own pace with help from me every step of the way 
  • Easy to follow video lessons to help you calm your mind, relax, gain more energy and improve your sleep in addition to helping you manage specific health conditions

Why Trust Me To Teach You Qigong?

So what qualifies me to teach you how to make a real difference to your energy levels and your ability to relax and sleep better? Why should you listen to me?

I studied Traditional Chinese Medicine (TCM) at the Irish College of Traditional Chinese Medicine, Dublin, Ireland. After qualifying in 2000 I set up my practice in Kerry, South-West Ireland and currently run TCM/Acupuncture clinics in three local towns.

I learned Medical Qigong between 2000 and 2005 on four separate month-long study visits to the University of Traditional Chinese Medicine, Guangzhou, China. I have been teaching this to my clients and in workshops for the past 15 years. Now I am delighted to be sharing this practice with you all in the wider online community.

Still Not Sure If This Progamme Is For You?

Check out what other Space To Relax members think about the programme and also what they think of me as a teacher (yikes!) on the testimonials page.

If you have any questions, please don't hesitate to contact me. I'm here to help you. 

Looking forward to you joining me. 

50 Modules

Lesson 1: Abdominal Breathing - Your Foundational Breath

Lesson 4:  Quiet Sitting To Help Qi Reorder Itself

Lesson 18:  Ba Duan Jin 8 - Standing on Tiptoes to Rid 100 Diseases

Lesson 20:  Relax, Expand and Nourish the Heart (Song Tong Yang Xin Fa)

Lesson 23:  Counting Breaths with Five Finger Qigong

Lesson 37:  Open and Close Method To Discharge Sick Qi from Yourself

Lesson 40:  Six Healing Sounds - Liu Zi Jue - Part 2

In this lesson you will learn how to use the Six Healing Sounds while walking and how to integrate them into yoru day to day life.

Modules for this course 50
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 Recurring Yearly
 447.00 EUR  ( then 447.00 EUR a year )
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 47.00 EUR  ( then 47.00 EUR a month )

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