Qigong healing methods are simple exercises involving the breath, the mind and easy movements which help to promote the easy, unobstructed circulation of energy and blood throughout the body. These 3 elements of movement, mind and breath have the effect of "massaging" and stimulating the Acupuncture points of your body, almost like you are giving yourself an Acupuncture treatment (though obviously not as intensely as using Acupuncture needles).

Qigong methods create the conditions which allow the free flow of Qi (energy) and blood into and through your vital organs and muscles so that they can function at their optimum. The result of regular Qigong practice is not only physical. It helps to balance your health on an emotional and mental level too. You can think of it like a kind of moving meditation.

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