Hi ,

I'm so pleased you're thinking about joining me to learn the Eight Pieces of Brocade (Ba Duan Jin) Qigong sequence. This is a Medical Qigong method which has been practiced in China for at least 1000 years. It is made up of eight movements which, combined with your breath and awareness, help to promote a strong, healthy body and calm, focused mind.

As you progress through the course you will learn Qigong exercises to help you:

• eliminate fatigue;
• optimise immune function;
• strengthen and improve the flexibility of your spine;
• strengthen and stretch your limbs;
• reduce discomfort, stiffness and pain;
• improve digestive function;
• manage blood pressure;
• reduce anxiety and calm your mind;
• improve quality of sleep and eliminate insomnia;
• improve kidney and bladder function;
• balance hormones;
• reduce headaches;
• regulate the nervous system;
• enhance circulation throughout the body.

So you can see already that the Eight Pieces of Brocade produces wide-ranging medical benefits! 😊

These versatile methods can also be practised while seated, making them remarkably flexible.

Course Objective

Upon completion of the Eight Pieces of Brocade (Ba Duan Jin) programme you will be able to:

1. Combine the various Qigong exercises and customise them into an array of mini Qigong routines that seamlessly fit into your daily life, adapting to your available time and energy levels. 
   
   
2. Experience the flowing harmonious sequence of these eight Qigong movements in order to help rejuvenate your body, enhance your breathing, soothe racing thoughts and overwhelm, optimise the function of your immune system and support you in managing specific health concerns.
   
   
3. Consider what you can anticipate by fully committing to the 50-week Space To Relax Qigong membership program designed to proactively address any potential health concerns you may have.
   
   

Enrol in The Eight Pieces of Brocade (Ba Duan Jin) Qigong Course if you want to:

• Learn health upgrading tools to use for life.
• Use proven medical Qigong methods to enhance your health from the comfort of your own home at your own pace with help from me every step of the way 

Why Trust Me To Teach You Qigong?

So what qualifies me to teach you how to make a real difference to your energy levels and your ability to relax and sleep better? Why should you listen to me?

I studied Traditional Chinese Medicine (TCM) at the Irish College of Traditional Chinese Medicine, Dublin, Ireland. After qualifying in 2000 I set up my practice in Kerry, South-West Ireland and currently run TCM/Acupuncture clinics in three local towns.

I learned Medical Qigong between 2000 and 2005 on four separate month-long study visits to the University of Traditional Chinese Medicine, Guangzhou, China. I have been teaching this to my clients and in workshops for the past 15 years. Now I am delighted to be sharing this practice with you all in the wider online community.

Still Not Sure If This Course Is For You?

Check out what other Space To Relax members think about the programme and also what they think of me as a teacher (yikes!) on the testimonials page.

If you have any questions, please don't hesitate to contact me. I'm here to help you. 

Looking forward to you joining me. 

Warm wishes,

Janice